Learn more about hypertension | Rainbow Health and Fitness

Hypertension, heart disease, also used by people who refer to the cardiovascular system refers to a variety of diseases.

High blood pressure can cause the heart which makes it difficult, in fact, increased blood pressure, and that allow circulation of blood through the arteries, the systolic and diastolic relaxation and contraction of the muscles between the bits in two sizes to be connected. Normal blood pressure is normal blood pressure 140/90 mmHg or wigaitneunmankeum, 100-140/60-90 mmHg needs, which may be considered hypertensive. Unlike other health conditions, but also two types of hypertension, high blood pressure can be classified into primary and secondary. Default is caused by the underlying disease does not refer to hypertension, secondary hypertension, kidney, blood vessels, heart and endocrine effects caused by other diseases that affect people say.

High blood pressure can cause heart attacks, strokes and high blood pressure who have a short lifespan, and has changed the lifestyle of this condition is necessary in many cases, the drug will be useful, including the arteries and there is a major risk factor for kidney disease. This is mainly seen in adults rather than young, and very rare in infants. Hypertension is also known as the silent killer because often people with high blood pressure for years, did not suffer from these symptoms. On the other hand, can cause dizziness, headache, blurred vision and shortness of breath and good people can be given for early diagnosis and treatment because: Unfortunately, when people had a heart attack, high blood pressure found in most cases, states have suffered a fatal stroke or another.

From the beginning, there are several ways to treat hypertension, lifestyle changes to lower blood pressure occurs when you try to play an important role in controlling high blood pressure and, depending on the size of drug therapy can begin. The blood pressure exceeds 120/80, eating habits, change so that you can lose weight and eat more fruits, vegetables, low fat dairy products, less saturated fat and total starts with lifestyle changes, such should be encouraged. In addition to reducing sodium and alcohol, at least as much as 30 minutes a week to start the same aerobic exercise routine.

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